V Log-உணவே மருந்து-How to prevent Osteoporosis -கால்சியம் புரதம் நிறைந்த சைவ உணவு- Mallika Badrinath
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Very interesting vlog. You have so meticulously planned and shown your different meal items. So informative. We are learning a lot from you. You have not only shared diet details but also given a holistic dimension to maintaining good health through good home cooked meals, adequate exercises and maintaining a positive outlook in life. Many thanks.
Very happy to know, that you liked the content of the video.I will add some more shortly.
?Thank you mam, your valid? thoughts to us?muscle strength Exercises…tell mam
Ok.
Thank you so much mam???
Give information about millets. Do they interfere with thyroid and how to cook it . How to soak and add water. Thanks
I will give a separate vLog for millet cooking.
Habit of eating uncooked rice grains, does this have any impact on nutrition deficiency
@Mallika Badrinath veetu samayal / Mallika Badrinath I understand mam. What I want to know is weather this habit/practice is related to any deficiency symptoms in body.
That is not a good habit.
Medam full day unga vlog post Panuga amma
Super great mam.
We need the list Mam. Thanks
Thanks.
Ok
?????
Amma super great amma nandri
சூப்பர் அம்மா மிக்க நன்றி?
Wow wow wow super ma seema super
Thank you Sudha
Super amma
Very gud information aunty very useful tips nowadays everyone faces bones problems your tips are awesome aunty thank you so much
Welcome dear.
Please give us salad recipe and chart of recipe
I will give visually for you as reference to plan everyday meal.
Worth news. We cannot see all in one video. Punniyam goes to you
Thank you.
Can you share the list madam
Ok.
Mam morning and evening sunlight than best nu sollitu irukkanga ana intha postla 10 to 3 nu mention panranga ethu best
In our country early mng Sun is best.In US and other places it is different.Google search confuses many.
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